After Your Workout The post-workout meal/snack helps to replenish the glycogen that has been depleted during exercise and speeds muscle recovery (especially after weight training). Try to eat 20-30 minutes after working out. If you are doing heavy weight training … Continue reading →
During Your Workout Be sure to sip on water throughout your workout. If you perspire heavily, a calorie-free sports drink may be helpful; otherwise, stick to water. Download Healthful Habits: Fuel Up for Fitness
Do you know what you should eat after a workout? Read to find out!
The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
The Beginners Guide to Fueling for a Half-Marathon
5 Must-Know Myths About Carb-Loading
9 Foods to Avoid Before a Workout
The Anatomy of a Sports Drink
3 Refueling Tips for Building Muscle
Should You Eat More Protein if You’re Trying to Build Muscle?