Thoughts about healthy diet usually come to one’s mind right after a full lunch and disappear about half an hour before dinner.
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Source: medicalnewsbulletin.com

Psychotherapist 1 to psychotherapist 2: I need psychological help! Psychotherapist 2: So why don’t you help yourself? Psychotherapist 1: You see, I would need to charge myself too much.
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Source: medicalnewsbulletin.com

  • Colace to soften
  • Miralax taken daily
  • Daily fiber gummies.
  • lots of water 

No poop can also be a symptom of bowel obstruction. If you have pain in your belly, please go to the ER or call your doctor.

 

I do the above routine daily. Before I got into a routine, I was pooping rabbit pellets.

I also eat an apple a day with the skin on. I usually dip each slice into a Greek yogurt. Yummy.

Edited yesterday at 04:45 PM by Spunkycat

Source: 5 yrs after gastric bypass